Stress - Anxiety - trauma - Loneliness - lgbtq - change - re

Are you feeling stressed and anxious?   Do you feel overwhelmed and worried?  You do not have to feel alone or helpless.  We can work together to identify your stressors and develop  personal tools to help you manage your anxiety and stress. 

Do you deal with symptoms associated with painful and traumatic circumstances? Anxiety, fear, and hopelessness are a few emotions that can linger after trauma. We can work together to overcome your symptoms and guide you through the process of healing. 

Are you feeling lonely and unhappy?  It natural and healthy to want to withdraw and take a break - for a time.   If you are tired of being lonely and unhappy we can work together to find ways to deal with your loneliness and  your unhappiness.

.I provide a safe and supportive space for LGBTQ+ people. I work with you to address issues such as coming out, family and relationship dynamics, and discrimination.  We can work together help you build a fulfilling and authentic life.

Life is about change.  Change can be difficult and challenging.  It can also  help you to become a better version of yourself.  It can be one that has already happened or it can be a change you want to explore and make happen. .

Addiction focused recovery can help you overcome addictive behaviors. I use evidence-based treatments to help identify triggers, develop coping skills, and maintain recovery.

Living with a chronic illness is hard. It takes an emotional toll.  You feel uncertain, worried, stressed, anxious. Counseling can provide you with a safe place to focus on you. People who seek help report they feel better satisfaction and adjustment living with their illness.

Therapy can help you process the emotional pain of losing a loved one or experiencing other significant losses. I offer a supportive and compassionate space to express your feelings and work through the grieving process.