Healing through connection

Are you feeling stressed and anxious?   Many of us are often overwhelmed and worried about many things from our personal lives to the state of the world.  You do not have to feel alone or helpless.  We can work together to identify your stressors and develop specific, personal tools for you to manage your anxiety 

Living with a chronic illness is hard whether it is cancer, arthritis, heart disease, COPD, colitis, diabetes, or a rare disease.  It takes an emotional toll.  You feel uncertain, worried, stressed, anxious. Counseling can provide you with a safe place to focus on you. People who seek help report they feel better satisfaction and adjustment living with their disease.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can work together to overcome these symptoms and guide you through the process of grief and healing. 

.I provide a safe and supportive space for LGBTQ+ to explore the unique challenges you face. I work with you to address issues such as coming out, family and relationship dynamics, and discrimination, and provide you with the tools you need to build a fulfilling and authentic life.

Addiction focused recovery can help you overcome substance use disorders and other addictive behaviors. I use evidence-based treatments, such as motivational interviewing and cognitive-behavioral therapy (CBT), to help identify triggers, develop coping skills, and maintain sobriety, as well as recovery.

Grief and loss therapy can help you process the emotional pain of losing a loved one or experiencing other significant losses. I provide you with a supportive and compassionate space to express your feelings and work through the grieving process.

Are you feeling unhappy as you deal with your life?  It natural and even healthy to want to withdraw and take a break - for a time.   If you are tired of being unhappy I can work with you to identify contemplative strategies to help you move through and live with your suffering.