About Contemplative Psychologist
Mindfulness-Based Therapies
Holistic Approach to Mental Health
Holistic Approach to Mental Health
I specialize in mindfulness-based therapies to help you gain self-awareness, reduce stress and anxiety, and follow your path. Mindfulness includes meditation and other practices to calm your mind. I integrate these practices into evidence-based treatment to help you achieve your goals and be happy.
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Holistic Approach to Mental Health
Holistic Approach to Mental Health
Holistic Approach to Mental Health
I take a holistic approach to mental health, recognizing that physical, emotional, and spiritual health are interconnected. I work with you to develop a comprehensive treatment plan that addresses all aspects of your well-being. This includes the stresses of work, family, relationships, and lifestyle factors that can impact mental health.
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Trauma-Informed Care
Holistic Approach to Mental Health
Trauma-Informed Care
I understand that many clients have experienced trauma, which can impact both mental health and well-being. That is why I provide trauma-informed care to help clients feel safe and supported during their therapy sessions.
Dr. Chet Lesniak, Licensed Psychologist
Telehealth Pyschotherapy
Massachusetts
New Hampshire
New York
Florida Registered Telehealth Provider
My Treatment Focus
My focus is to help you heal, energize, and become aware of your inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
My Patient Promise
I promise to be there for you every step of your journey. My goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.